Drink the wine.Eat the burger.Lose the weight.
You already know how to lose weight. You just don’t want to live like that.
Cut the wine, cut the burgers, cut Friday night, and the weight moves. Then you want your life back — so you take it back, and the weight comes with it.
This guide is the other option. The wine, the burger and the Friday stay exactly where they are.
Does any of this sound familiar?
- You want to lose weight. You don’t want to give up wine, burgers or Friday night to do it
- You’ve cut out the alcohol and the fast food before. It worked, and it was miserable
- You hold out for a while, and then one evening you don’t
- You’ve lost weight more than once. It has never stayed lost
- Every plan you’ve been handed starts by taking away the part of the week you look forward to
- You’ve started to wonder whether a normal life and losing weight are simply two different things
It was never the wine.
Every plan you have tried starts from the same assumption: the thing you enjoy is the problem, so the thing you enjoy has to go. That is why they all felt like punishment.
The assumption is wrong. And once you drop it, nothing has to come off your list.
The Frame Method — four sides to every occasion
Every evening has four sides. One is the wine or the burger itself. The other three decide the outcome — and nobody has ever pointed them out to you.
Before
The hours before an evening decide more about it than the evening does. Most people do the exact opposite, and it is the most expensive habit in the guide.
Beside
Nothing arrives at a table on its own. What comes with the wine, and what doesn’t, changes the size of the whole occasion — without touching the wine.
Which One
Two versions of the same thing can sit a very long way apart. Almost nobody compares, because nobody has shown them what to compare.
After
The bill for a big night isn’t collected the next morning. It is collected somewhere you aren’t looking — which is why damage control the next day backfires.
The guide opens with a 24-question self-test that scores all four sides — so you know which one is yours before you read a single page.
What you’ll find inside
A 24-question self-test
Scored across the four sides, so you know which one is costing you most — and which chapters to open first.
52 numbered fixes
Find your situation, get the move that goes with it. No theory to read through first.
7 chapters, 7 pleasures
Wine. Beer and cocktails. Burgers and fast food. Pizza. Cookies and chocolate. Ice cream. Chips and bar snacks.
5 occasions, decided in advance
Dinner out. The party. Takeaway on the sofa. The bad day. The week away. Decided before you’re in the room.
The chapter about the night
What a big evening does to the night that follows, and where that turns up the next day. Almost no weight-loss guide covers it.
An honest chapter on alcohol
What the official advice actually says, in full and with nothing softened — plus a plain page on who this guide is the wrong tool for.
You aren’t meant to read all 85 pages. The test points you at the chapters that are actually yours — most people start with two or three.
Built on research, not on willpower
Nothing here asks you to skip meals, cut out a food group, or do anything you’d have to hide from your doctor.
Every fix comes from published research — clinical trials, official dietary guidance, work on appetite, alcohol and sleep. The full reference list is at the back, and where the evidence runs out, the guide says so.
Where the weight comes in
Nothing on your list has to go. Not the wine, not the burger, not Friday. What changes is everything standing around them — and that is where the weight has been living the whole time.
No new diet. No foods to cut. Nothing else to buy after this.
What Readers Say
“It surprised me — and it actually helped. I really liked this one.”
“The title sounds like magic, but what’s inside is research and a mechanism you can actually follow. I’ve started working a few of the fixes in, one at a time, and I’m really liking it.”
“Finally, somebody taught me how to drink. Drink beer, eat burgers, and lose the weight anyway. Love it — thank you.”
Keep the wine. Keep the parties.
Keep the nights out with your friends.
And lose the weight.
Keep Everything You Love
And Lose the Weight.
Limited-time price · instant download
- Two formats — a print version and a phone version, both included
- 85-page PDF — self-test, 52 numbered fixes, full source list
- Frame Log & cheat sheet — printable worksheet and a one-page reference
Card · PayPal · Apple Pay — no account needed
7-day money-back guarantee
I stand behind this guide. If you read it and don’t find it useful, I’ll give you your money back.
Email me within 7 days. No explanation needed.
Julia Voistinnykh
Weight Loss & Eating Behavior Coach
I’m a Precision Nutrition Certified Coach, working within a biopsychosocial framework. I’m finishing a Master’s in psychology, with my thesis on the problem of excess weight.
Over the years I’ve worked one-on-one with 300+ people on weight, hunger and the setbacks in between, and with hundreds more through group programs and workshops.
The same pattern kept coming up: the week was fine, the weekend wasn’t. Not because anyone lacked discipline — because every plan they had been handed started by taking away the part of the week they looked forward to. I wrote this guide because “just cut out the wine” is not a plan. It’s an instruction, and the difference between those two things is where all the results live.
Education & Certifications
Questions before you buy?
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I’d love to hear any feedback — it really matters to me to know if the guide actually helped.
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