Is Your Extra Weight All in Your Head?

A guide to rewiring your brain for weight loss "How to Overcome the 24 Thinking Traps That Are Stopping You From Losing Weight"

We've all heard this phrase many times, but everyone understands it differently. In reality, there's no magic here. Our thoughts really do affect our weight — that's a scientific fact.

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If you've already tried different weight-loss methods without getting the results you wanted, it's worth looking not just at calories, macros, and diets, but also at your thinking. Absolutely every one of my clients (without exception!) discovers traps in their own head that were holding them back from losing weight. Once we break free from these tricky mental webs, weight loss becomes manageable, easy, and permanent.

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How does this work?

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Your brain and body are constantly interacting. One simple thought can trigger a whole chain of reactions and shape your actions and their consequences. A thought triggers a certain emotion → that emotion in turn triggers a physiological response in your body → under the influence of thoughts, emotions, and bodily reactions, you take action → and those actions lead to a result → that result is your weight.

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If you change the first link in this chain (the thought), the result (your weight) will change too.